COUNSELLING
COGNITIVE BEHAVIOURAL THERAPY
PSYCHOTHERAPY

Past trauma or difficult situations can limit your beliefs in yourself, this can start damaging certain relationships in your life. You start feeling a certain way about situations in your life, not understanding why things are happening. There is hope to a new perspective, in the counselling sessions, we work through why you are reacting or feeling the way you do. We work on finding the core issue, this is not always easy and needs commitment from both your counsellor and of course you.

Learnt behavior can damage different aspects of one's life, marriage's, work relationships, family relationships and bring on anxiety, depression, addictions, eating disorders and so much more.

I am a firm believer in CBT (COGNITIVE BEHAVIOR THERAPY). I will guide you along your journey to mental wellness. Knowing you have a counsellor that will be there every step of the way, is encouraging for anyone that feels alone in their struggles.
Remember no problem is too small, if it matters to you, it is important!